Wednesday, 8 February 2012

SW - American style pancakes

These are great, they feel and taste real but they only have half a syn. I've had them with fruit and yogurt and bacon and maple syrup. Both of which were delicious.

American Style pancakes

Makes 4 pancakes (serves one at breakfast)
1 syn on all plans if you count the ready brek as a healthy extra B choice. Otherwise 7 syns.

1 170g tub Total 0% fat Greek yogurt
0.5 tsp vanilla extract
2 meduim eggs
30g ready brek
0.5 tsp baking powder
0.5 tsp baking soda
1 tbsp sweetener 
0.25 tsp salt
Fry Light

  1. Mix the yogurt, vanilla extract and eggs together in a bowl.
  2. Add the dry ingredients and mix well
  3. Put a frying pan over a medium heat and spray well with fry light
  4. Put a heaped tbsp of the pancake mixture in the pan and spread it out a little with the back of the spoon 
  5. After a couple of minutes when there are bubbles bursting on the top of the pancake turn it over
  6. Cook the other side for a further two to three minutes
  7. Repeat until there is no mixture left
The pancakes can be served with a range of toppings. American style with bacon and maple syrup (2.5 Syns per tablespoon) works well as does fruit with fat free yogurt or fromage frais (Syn free on all plans).

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