SW - Syn free onion marmalade

I love my pickles and chutneys but I resent having to spend syns on them. This recipe makes a lovely chutney that goes particularly well with cheese or sausages.

Onion marmalade

Makes 3 jars

1kg red onions
500ml vinegar (I used half red wine half balsamic but any will do)
1tsp chilli flakes
1tsp sugar
3tbsp sweetener (I used Splenda)

Chop up the onions into small pieces
Add all the ingredients to a heavy bottomed pan
Bring to a simmer and leave for an hour, stirring regularly.
If it's done most of the liquid will have dissolved and it will have a slightly sticky texture. Depending on the water content of the onions you may need to let it simmer for a while longer.
Decant into sterilised jars immediately.

SW - Chinese Noodle Soup

This is a really hearty warming soup for a cold winter's day. It's an adaptation of a couple of recipes from Chinese Food Made Easy. It isn't really an authentic recipe any more but we think it tastes nice!

Chinese Style Noodle Soup
Serves 3-4 (depending on how hungry they are)
0.5 Syns per portion

200g lean beef or chicken
1 tbsp ground cumin
1 tsp dried chilli flakes
1 tsp ground black pepper
0.5 tsp sea salt
200g mushrooms, thinly sliced
1 ltr chicken stock (from cubes will do)
100g pak choi (or any cabbage)
1 tbsp soy sauce
1 tbsp dry sherry (1 Syn)
1 tbsp white wine vinegar
200g dry noodles cooked according to the instructions on the packet
Fry Light

1. First prepare the meat by hammering it flat (I use my rolling pin for this) and slice into wafer thin slices.
2. Add the meat to a bowl containing the cumin, chilli, pepper and salt . Make sure that the meat is completely coated in the spice mix. If you have the time leaving the meat to absorb the flavours for 20mins will help.
3. Add the stock to a pan and bring it to the boil
4. Once it is boiling add the pak choi
5. Meanwhile liberally spray a wok with fry light and stir fry the meat and the mushrooms until cooked to your liking
6. Once the soup has been boiling for 1 minute stir in the soy sauce, sherry and vinegar and then add the noodles. Bring it back to the boil.
7. Add the meat and the mushrooms to the soup. 
8. Serve immediately

SW - American style pancakes

These are great, they feel and taste real but they only have half a syn. I've had them with fruit and yogurt and bacon and maple syrup. Both of which were delicious.

American Style pancakes

Makes 4 pancakes (serves one at breakfast)
1 syn on all plans if you count the ready brek as a healthy extra B choice. Otherwise 7 syns.

1 170g tub Total 0% fat Greek yogurt
0.5 tsp vanilla extract
2 meduim eggs
30g ready brek
0.5 tsp baking powder
0.5 tsp baking soda
1 tbsp sweetener 
0.25 tsp salt
Fry Light

1. Mix the yogurt, vanilla extract and eggs together in a bowl.
2. Add the dry ingredients and mix well
3. Put a frying pan over a medium heat and spray well with fry light
4. Put a heaped tbsp of the pancake mixture in the pan and spread it out a little with the back of the spoon 
5. After a couple of minutes when there are bubbles bursting on the top of the pancake turn it over
6. Cook the other side for a further two to three minutes
7. Repeat until there is no mixture left

The pancakes can be served with a range of toppings. American style with bacon and maple syrup (2.5 Syns per tablespoon) works well as does fruit with fat free yogurt or fromage frais (Syn free on all plans).

Slimming World - Beef in Oyster Sauce

Having lost weight while I was pregnant with Ivy I'm back on Slimming World to keep the momentum going. I'd like to get down to 10 stone (2lb lost, two and a half stone to go...). Because of this I'm looking at my existing recipes and tweaking them where necessary to be Slimming World friendly. This is the first of them:

Beef in Oyster Sauce

Makes 2 portions. 2 Syns on Extra Easy or Original

200g Steak, all visible fat removed
3 tbsp Oyster Sauce
2 tbsp Light Soy Sauce
0.5 tsp Sugar
1 tsp Dried Chili Flakes
200g Leafy Green Vegetables (I like Pak Choi or Pointed Cabbage) 
Fry Light

 Boiled jasmine rice to serve

1. Hammer the beef flat (I do this by putting it under some cling film and hammering it with my rolling pin) and then cut into ribbons.
2. Put the beef in a bowl with two tablespoons of the oyster sauce, the soy sauce, sugar and chili flakes to marinade. About 20 minutes is enough 
3. Chop the green veg into ribbons.
4. When the beef is marinaded spray a non stick wok with fry light and turn the heat right up. Add the beef and it's marinade and stir fry until it's cooked to your liking.
5. Take the beef from the wok and put to one side for a few minutes
6. Put the green vegetables into the wok with the remaining tablespoon of oyster sauce and stir fry until cooked to your liking. You may need to add another spritz of fry light before adding the green vegetables to stop them sticking.
7. Add the beef to the green vegetables and combine
8. Serve immediately with boiled rice.

This can be made in several variations. So far I've tried it with chicken or duck instead of the beef both of which work well.