I'm going back to work on Monday and leaving Alan on his own with both girls for the first time. This recipe is for him to cook in the slow cooker one day next week. I'm making it up as I write so I'll have to let you know how it tastes later in the week.
The whole pan full is 6 syns. I recon it should feed at least 3 adults so 2 syns a portion.
1 medium onion chopped
500g diced turkey
200g chopped mushrooms
125ml cider
125ml boiling water
1 chicken stock cube
1tsp lemon juice
1 bay leaf
1tbsp cornflour
Salt and pepper to taste
Put all of the ingredients but the cornflour in the slow cooker and cook on high for 30 mins. Turn the slow cooker to low and leave for at least a couple of hours (loads more won't hurt). 30 mins before you want to serve mix the cornflour with a couple of tablespoons of cold water and add to the slow cooker. It would also be good to check the seasoning at this point. Stir well and leave for the final 30 mins (this should thicken the sauce for serving)
Serve with mashed potato and crisp green vegetables (for you 1/3 superfree)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment